Prevention & Programs

Retreat Holiday at Lake Tegernsee

The longing for a retreat holiday begins with the desire to find peace and to pay attention to one’s own body. When everyday life is loud, a typical standard holiday is often not enough to find your way back to yourself. For this, you need a special place at Lake Tegernsee that combines retreat, holistic care, and the soothing power of nature. Ideal for a sustainable retreat holiday that brings body and mind back into harmony.

The MedVital Health Residence at Lake Tegernsee brings these demands together. An excellent location directly on the lake awaits you, embedded in the beautiful nature of the Tegernsee Valley. A retreat at Lake Tegernsee is not just about enjoying two weeks of relaxation without appointments, but about experiencing a break that includes themes such as regeneration and health.

What distinguishes a retreat holiday

Look forward to:

  • Movement
  • Nutrition
  • Mindfulness
  • Wellness
  • Regeneration
  • Mental Balance

A modern retreat holiday focuses on the conscious reduction of influences and daily schedules. You don’t have to plan every hour and put yourself under pressure with a tight schedule even on holiday. Instead, your stay offers you ample space for recovery and personal orientation.

While wellness breaks primarily focus on short-term relaxation, with a medically-oriented retreat holiday at Lake Tegernsee, you think further ahead. It’s about what benefits you in the long term and how you effectively reduce stress. Gain new impulses to return to everyday life not only healthier, but also more consciously and vitally.

At MedVital Health Resort, we do not rely on rigid programs for every guest, but take individual circumstances and your needs into account.

This holistic approach makes your retreat holiday at Lake Tegernsee a sustainable experience and provides noticeable impulses that allow you to return to your everyday life strengthened, balanced, and full of new energy.

Our Retreat Programs

Three distinct formats – one holistic approach

The perfect introduction

Tegernsee Reset Weekend

A quick getaway. Fast results. No major commitment.

The Tegernsee Reset Weekend is our deliberately low-threshold entry point for a short, effective stay to set new impulses, relieve the body, and experience initial regeneration – without a significant time commitment.

Included services of the Tegernsee Reset Weekend

  • 2 nights
  • Brief medical assessment
  • 2–3 treatments (massage, cosmetics, physical therapy, sports, regeneration, etc.)
Inquire about a retreat

TARGETED REGENERATION

Detox & Recharge Retreat

New lightness for the body and inner peace for the mind

With the Detox & Recharge Retreat, we go a step further. The focus here is on relief, detoxification, and mental recovery. A structured diet, targeted treatments, and medical supervision help you regain balance and achieve new lightness.

Included services of the Detox & Recharge Retreat

  • 3 nights
  • Structured detox diet
  • Medical supervision
  • Daily treatments / impulses
  • Light exercise / activation
Inquire about a retreat

Maximum Regeneration

Medical Recovery Intensive Retreat

True regeneration with medical depth

The Medical Recovery Intensive represents the most intensive form of our retreats. Based on a comprehensive medical analysis, we develop an individually tailored therapy program with a clear strategy – for sustainable regeneration, measurable progress, and a long-term improvement of your health.

Included services of the Medical Recovery Intensive Retreat

  • 3–5 nights
  • Detailed medical analysis
  • Individually tailored therapy
  • Multiple treatments per day
  • Clear strategy for home
Inquire about a retreat

More Than Medicine

Your Stay: Comfort, Activity, and Regeneration

At our Health Residence, you can expect far more than medical treatment – here, comfort, enjoyment, and activity combine to create a holistic experience.

Apartments

Stylishly furnished apartments from 33 to 108 m² with the highest living comfort, concierge service, and an ambiance for well-being.

Vital Cuisine

Daily vital menu with regional and seasonal ingredients. Individual consultation with our nutritionist.

Medical SPA

Bio-sauna, steam bath, infrared cabin, salt SPA, and relaxation room. Therapeutic applications and wellness tubs.

Sports & Exercise

Fitness & gymnastics room, personal training, yoga & a varied outdoor sports program.

Activities & Culture

Events, fireplace lounge with library, shared excursions, and an inspiring cultural offering.

Experiences

What Our Guests Say

”

I booked the Reset Weekend because I simply needed to get away – without having to plan a whole week. After just two days, I noticed how much the combination of peace, treatments, and the surroundings had done for me. I returned with a much clearer mind and renewed energy.

Julius K.

32 years old · Tegernsee Reset Weekend

”

In recent weeks, I had felt drained and somehow 'heavy' for a long time. The Detox & Recharge Retreat gave me exactly what I needed: structure, relief, and above all, a good feeling about my body again. The mix of nutrition, treatments, and rest was just right for me. Next time, I'd love to stay longer!

Sophie S.

44 years old · Detox & Recharge Retreat

”

We didn't just want to relax; we truly wanted to do something for our health. The medical analysis and the individually tailored program gave us a whole new perspective. We have rarely felt so well cared for, and most importantly, we feel the lasting effects in our daily lives. Highly recommended!

Elise & Markus, B.

46 & 52 years old · Medical Recovery Intensive Retreat

“Healing tranquility at Lake Tegernsee – where nature and medicine meet.”

“Movement as medicine – getting active with mountain views.”

“Indulgence that does you good – vital cuisine for body and soul.”

The Most Important at a Glance

Idyllic location on Lake Tegernsee with many years of medical expertise

Holistic offerings, precisely tailored to your well-being

Programs in orthopedics, metabolism, and regeneration for various target groups

Intensive top-level care for musculoskeletal or internal medicine conditions

Hospitality expertise completes your stay – for maximum well-being

Discreet treatment away from the public eye with short waiting times

Who is a retreat holiday suitable for?

Our retreat offer is aimed not only at people with health limitations, but also at individuals seeking recovery. Do you bear a lot of responsibility in everyday life and are constantly under tension? In this phase, a retreat at Lake Tegernsee can provide recovery.

Our guests are not looking for shallow entertainment, but for orientation, peace, and a place where they can feel safe and comfortable.

It’s not about doing without, but about setting new priorities and discovering yourself. During a retreat holiday, you create these conditions and reduce your burdens to build new energy. This form of recovery is particularly important for people with high stress levels or for performance-oriented professionals.

Focus on Regeneration and Prevention

If you opt for a retreat holiday, the targeted promotion of regeneration is central. Your body is able to stabilize itself if you provide it with the right framework conditions. These arise when stress is reduced and recovery is consciously promoted. Our MedVital Health Residence goes one step further. We focus on the synergy of regeneration and prevention for your future.

Our goal is to strengthen your existing resources and help you regain balance. With us, treatments, exercise, rest periods, and medical support intertwine to tailor your retreat at Lake Tegernsee precisely to your needs.

Medical Support at the Highest Level

The most important difference between a holiday and a medical retreat is professional support. There are many hotels with relaxation offers, but at the MedVital Residence, we also offer you medical expertise throughout your stay. You will be medically accompanied and cared for by an experienced team, entirely according to your wishes.

We do not only care for our guests when they have specific complaints, but accompany their regeneration process from the very beginning. Individual diagnostics and therapies tailored to you are the start of a successful retreat holiday.

You set the direction and decide what matters to you. You will be accompanied by a well-coordinated team from the following specialist areas:

  • experienced sports therapists
  • psychologists
  • physiotherapists
  • medical assistants
  • doctors

Our focus is on various fundamental aspects of your health, from the condition of your gut flora to laboratory analyses and topics such as detoxification and optimization of the immune system.

Our team also includes experienced specialists for aesthetic treatments. Do you desire not only mental vitality but also a fresh and younger appearance? Enjoy high-quality therapies such as plasma lifting, treatments with botulinum toxin or hyaluronic acid, in a natural ambiance with comfort and tranquility.

Biohacking Retreat as a Modern Approach

The term Biohacking refers to a scientifically-driven, targeted approach to one’s own body. The goal is to better understand the processes of the body and mind and to support them from the outside. This approach can be meaningfully integrated into your retreat holiday. In one of Germany’s most beautiful regions, you can experience your personal Biohacking Retreat either as part of a cure lasting 7, 14, or 21 days, or as a day guest.

Holistic Applications and Programs

Where individual applications only lead to short-term improvements, we offer you holistic programs consisting of physiotherapeutic measures, optimized nutrition, mental impulses, longevity classics, and much more.

All of this you experience in an exclusive residence at a sophisticated level, where you are the focus. The stay remains individual, as there is no fixed schedule for every guest. Choose for yourself which of our programs suit you and how you would like to design your retreat holiday.

Stay at the MedVital Residence

Even after a relaxing day, it is part of a successful retreat holiday to consciously withdraw and enjoy time for yourself. At the MedVital Residence, we combine excellent medical infrastructure with a comfortable living concept in the apartments, offering you privacy, peace, and a protected space for undisturbed moments.

Our Apartments allow you space for retreat without the feeling of isolation. At the same time, all the offerings of our health resort are available to you.

In total, you have a choice of 70 different apartments and can (depending on your choice) relax in the evenings with a view of the spacious garden, the Alps, or the lake. Choose from various sizes ranging from 33 m² to 108 m².

Longevity and Sustainable Health

With longevity, we describe the goal of maintaining your health and vitality in the long term. As part of your retreat holiday, you can participate in our  longevity measures and ensure long-term recovery. Various aspects of your health are addressed and processed into a structured concept. Enjoy your retreat at Lake Tegernsee and learn the difference between short-term relaxation and recovery with an impact on longevity.

Enjoyment, Movement, and Cultural Programs in Harmony

At the MedVital Health Resort, the focus is not on a packed daily schedule, but on conscious tranquility and time for genuine recovery.

Culinary-wise, the MedVital kitchen accompanies you with regional, seasonal ingredients from the Tegernsee Valley and a scientifically sound nutritional concept based on the plant-based MedVitalKost. Under the direction of Chef Sebastian Neiderhell, a varied, enjoyable cuisine is created that harmoniously combines health and pleasure and is understood as an integral part of the holistic concept.

Your stay is complemented by diverse programs from the fields of literature, music, design, sports, as well as society and culture, which specifically contribute to deceleration and promote the joy of experience. Sporty guests will also find suitable offers here and will be accompanied by experienced trainers to pursue their personal goals amidst this natural environment.

Experience a Retreat Holiday at Lake Tegernsee in the MedVital Residence

Would you like to give something back to your body for being by your side every day? We invite you to an exclusive retreat holiday at the MedVital Residence and want to show you the possibilities for more health and well-being that await you. Break away from everyday life and let yourself be guided back to what truly matters. Book your stay for the desired length and decide for yourself how you want to shape your retreat.

Targeted blood purification: Personally tailored. Medically supervised. Holistically conceived.

If you live with severe lipid metabolism disorders, chronic inflammatory processes or treatment-resistant autoimmune diseases, you know the frustration: statins are not tolerated, PCSK9 inhibitors do not lower levels sufficiently, and symptoms such as exhaustion and discomfort persist. Many affected individuals go through a wide range of treatment options without experiencing the hoped-for improvement in their quality of life.

Therapeutic apheresis can be a useful complementary treatment option when conventional therapies do not provide sufficient relief. In this gentle procedure, the blood is selectively purified outside the body. Depending on the condition, LDL cholesterol, lipoprotein(a), autoantibodies or certain inflammatory mediators can be reduced, among other things. The purified blood is then returned to the body.

Which form of apheresis is right for you always depends on your personal health situation. That is why every treatment with us begins with a detailed medical consultation and careful diagnostics.

Our experienced specialists work with you to develop an individual treatment plan. In doing so, we take into account not only your condition and your previous treatments, but also your personal needs and health goals.

Your Contacts

Do you have questions?

Would you like to make an appointment or have questions about our programs? Let us advise you without obligation – we will help you find the right program for your health goals.

Svetlana Schwaighofer

Svetlana Schwaighofer

Patient Care & Program Consultation
anfrage@medvital-residenz.de +49 (0) 8022 / 9254-132