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MedVital Knowledge

Medical knowledge, current research, and practical insights for a healthy and long life.

In our knowledge section, we share medical background information, current findings from preventive medicine, as well as insights from our podcast, events, and specialist articles.

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Current Knowledge & Insights

Man on a quiet walk in nature at Lake Tegernsee, as a symbol for regeneration and inner peace during a medically supervised health vacation.

Health Knowledge

15. August 2026

Inner Restlessness: Medically Supervised Health Vacation at Lake Tegernsee

The feeling of constantly being 'on' can significantly burden everyday life. Inner restlessness manifests, for example, through nervousness, restlessness, tension, or persistent internal pressure. Some people cannot switch off despite…

Daniele Mulas

Woman sitting relaxed in an armchair with a view of Lake Tegernsee and the mountains, a symbol for regeneration in the case of exhaustion despite vacation at the MedVital health residence.

Health Knowledge

15. August 2026

Exhaustion despite vacation: When a break alone is no longer enough

Perhaps you had been looking forward to your vacation for a long time. Finally sleeping in, finding peace, and gathering new strength. But even after a few days off, you…

Daniele Mulas

Health Knowledge

14. July 2026

Sleep disorders caused by stress: Identifying causes, calming inner restlessness, regaining restful sleep

When thoughts won't rest and every night becomes a struggle, stress is often at the center. Stress-related sleep disorders are widespread and affect people of all age groups, professions, and…

Daniele Mulas

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Health Knowledge

Current Knowledge & Insights

Health Knowledge

15. August 2026

Inner Restlessness: Medically Supervised Health Vacation at Lake Tegernsee

Daniele Mulas

To Blog

Podcast

The Med Minds by MedVital

In our podcast, our physicians and experts discuss modern preventive medicine, longevity, and current health topics.

Podcast

The Language of the Body: What We Have Forgotten to Hear

With Jean-François Kraus · August 21, 2026

How well do we still listen to our own body’s signals? In this episode of “The Med Minds by MedVital,” Jean-François Kraus, osteopath and new team member at MedVital at Tegernsee, talks about his more than 30 years of experience and the Bodydecoding approach he developed. Together, they explore how we can learn to better perceive the language of our body and the role body awareness plays in health and well-being.

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Skin Longevity: What Truly Keeps Our Skin Young and Healthy

With Dr. Nanette Willberg · August 14, 2026

What does our skin need to remain healthy and resilient long-term? In this episode of ‘The Med Minds by MedVital,’ Dr. Nanette Willberg, Founder & CEO of Routine Revolution, discusses Skin Longevity and the science behind an effective skincare routine. She explains which ingredients are truly beneficial and the influence that nutrition, sleep, stress, and UV radiation have on our skin. She also debunks skincare myths and provides practical tips for long-term healthy skin.

Olympic Physiotherapist Anna Lerchenmüller – What We Can Learn from Elite Athletes

With Anna Lerchenmüller · August 7, 2026

How do elite athletes stay high-performing and recover after peak exertion? In this episode of “The Med Minds by MedVital,” physiotherapist Anna Lerchenmüller, who has twice accompanied the German national ice hockey teams at the Olympic Games, talks about injuries, pain, and effective recovery. She reveals insights from elite sports that can also help in everyday life to remain healthy, agile, and high-performing in the long term.

Longevity Begins in the Mind: The Underestimated Role of Mental Health for a Long Life

With Sophie & Aline · July 31, 2026

How healthy can the body be if mental health suffers? In this episode of “The Med Minds by MedVital,” we speak with Sophie and Aline, clinical psychologists and founders of Horizon, about the importance of mental health for longevity. They explain how stress, loneliness, and social relationships influence our physical health and why mental health should be brought more into focus for prevention. They also present approaches such as mental check-ups, retreats, and workshops that help to sustainably strengthen one’s own mental health.

Testosterone - Why It Is So Crucial for Men's Health

With Dr. Jonathan Apasu · July 24, 2026

What role does testosterone play in men’s health—and how do you recognize a deficiency? In this episode of “The Med Minds by MedVital,” Dr. Jonathan Apasu, founder of Adon Health, discusses the importance of a healthy hormonal balance, typical symptoms of testosterone deficiency, and the influence of testosterone on energy, muscle building, and recovery. He also dispels common myths and explains why sound diagnostics and prevention are crucial.

Health Trends of the Month: Ozempic, Red Light Masks, Vibration Plates & More

The Med Minds · July 17, 2026

Ozempic, red light masks, vibration plates – the health world is full of new trends. But what is really behind them? What is scientifically sound, what is hype – and what could actually make a difference for your health? In this second episode of our series “Health Trends of the Month” by “The Med Minds by MedVital,” Julia and Ruth take a close look at the currently most discussed health trends. Together, they talk about Ozempic, red light masks, vibration plates, and other exciting developments from the world of modern health.

Health as a Success Factor: How Companies Remain High-Performing in the Long Term

With Stefan Gaul · July 3, 2026

What makes successful leadership – and why does health become a crucial success factor in this? In this episode of “The Med Minds by MedVital,” Dr. Martin Porstner and Management Coach Stefan J. Gaul discuss the concept of ManagementVital and the connection between leadership, self-management, and health. They also offer insights into the collaboration between MedVital and ManagementVital and demonstrate why sustainable corporate success starts with healthy leaders.

Colon Hydrotherapy: Why Gut Health Is So Important

With Dr. Martin Porstner & Julia Beyerlein · June 26, 2026

What is colon hydrotherapy and how can it contribute to gut health? In this episode of “The Med Minds by MedVital,” Dr. Martin Porstner and Julia Beyerlein explain how the treatment works, who it may be suitable for, and why a healthy gut plays a vital role in digestion, the immune system, energy, and overall well-being.

Exhausted Despite a Healthy Lifestyle? Energy at the Cellular Level

With Dr. Porstner · June 19, 2026

Why do many people feel constantly tired and drained of energy despite getting enough sleep? In this episode of “The Med Minds by MedVital,” Dr. Martin Porstner explains how our mitochondria control energy production, what causes lie behind chronic fatigue, and why cellular health plays a decisive role in our performance. Together with Julia, he also discusses how nutrition, lifestyle, and targeted supplementation can help gain more energy and vitality in the long term.

Check-up at MedVital - What Were the Results? Discussion of Findings

Patient Interview with Oliver K. · June 12, 2026

What insights does a comprehensive health check-up provide? In this episode of “The Med Minds by MedVital,” Dr. Martin Porstner and patient Oliver K. discuss the results of a medical check-up, personal experiences, and the resulting recommendations. Learn how modern preventive medicine helps to identify health risks early and provide long-term prevention.

Biohacking for Everyone: More Health, Energy, and Performance

With Andreas Stollreiter · June 5, 2026

What is really behind the term biohacking? In this episode of “The Med Minds by MedVital,” Andreas Stollreither – osteopath, physiotherapist, alternative practitioner, and biohacking expert – talks about how small changes in the areas of movement, nutrition, sleep, and regeneration can sustainably improve health and performance. He also shares the story of his extraordinary 90-day Atlantic crossing and the insights this experience brought regarding resilience and mental strength.

Professional Training - What Matters & How Can Everyone Achieve It?

With Coach Emily · May 29, 2026

What truly makes training successful? In this episode of “The Med Minds by MedVital,” Emily, CrossFit Headcoach at VERSUS Tegernsee, discusses effective training, sustainable performance enhancement, and common mistakes in sports. She explains why, in addition to training, regeneration, nutrition, and sleep are crucial for long-term health and performance.

Health Trends of the Month - Sleepmaxxing, Glucose Awareness, Hormonal Balancing

The Med Minds · May 22, 2026

Sleepmaxxing, Glucose Awareness, Hormonal Balancing, Health Tracker – the health world is full of trends. But what’s really behind them? What is scientifically sound, what is hype – and what could actually make a difference in your daily life? In this episode of “The Med Minds by MedVital,” Julia and Ruth take a closer look at the hottest health trends. Together, they discuss new developments concerning sleep, blood sugar, hormone balance, longevity, and modern health optimization – explained clearly and scientifically categorized.

Supplements - What Really Matters?

With the founders of PUR4 · May 15, 2026

Which supplements actually make sense—and what should you look for regarding quality, composition, and application? Are dietary supplements a meaningful part of a healthy lifestyle today, or often just marketing? In this episode of “The Med Minds by MedVital,” the founders of PUR4 talk about modern supplementation, effective micronutrient combinations, and the question of who supplements can actually be relevant for.

Ironman Winner Coco Wieland - Tips from a Pro

With Coco Wieland · May 11, 2026

How do you perform at the highest level – while keeping body and mental strength in balance? What role do training, regeneration, nutrition, and mindset really play when preparing for an Ironman? In this episode of “The Med Minds by MedVital,” Coco Wieland openly discusses her daily life as a professional athlete, her most intense competition moments, and the challenges behind the performance. Together with the hosts, topics such as training planning, sleep and regeneration, mental strength, nutrition strategies, and dealing with setbacks and injuries are explored. An inspiring expert discussion about endurance, resilience, and how sustainable performance truly develops.

The MedVital Kitchen - What Makes It Special?

With Head Chef Sebastian Neiderhell · May 01, 2026

What matters in the MedVital kitchen – and what does healthy eating really look like in everyday life? In this episode of our health podcast “The Med Minds by MedVital,” we speak with Head Chef Sebastian Neiderhell about the fundamentals of the MedVital kitchen. He provides insights into what is important when preparing dishes, what principles are behind the recipes, and how a balanced “MedVital Plate” is ideally structured. You will also learn how healthy eating can be integrated into a stressful everyday life.

Check-up & Prevention at MedVital - What Are the Benefits?

Patient Interview with Oliver K. · April 24, 2026

In this episode of our health podcast “The Med Minds by MedVital,” Dr. Martin Porstner, Medical Director, and patient Oliver K. discuss the check-up at MedVital. Together, they provide a transparent insight into the entire process: from the duration of the examination to the individual steps and the most important medical background information. You will also learn about the benefits of a regular check-up and why prevention plays a crucial role in a long, healthy, and as symptom-free a life as possible.

Yoga & Mindful Movement: How Conscious Movement Strengthens Health & Mindset

With Julia Beckers & Isabelle Strikos · April 17, 2026

In this episode, Julia Beckers, expert in sports and health, and Isabelle Strikos, yoga instructor, discuss the effects of yoga and mindful movement on body and mind. They dispel common misconceptions such as “Yoga is not real exercise” or “Yoga is only for women” and provide fascinating insights into what the practice truly entails.

Back Pain? Why It Occurs & What Helps

With Dr. Herold & Dr. Greb · April 10, 2026

In this episode, Dr. Tamara Herold and Dr. Lorena Greb discuss the causes of back pain, modern therapeutic approaches, and effective prevention strategies. They explain how symptoms can develop—from lack of movement to poor posture—and the role a holistic view of the body plays.

Videos

A look at what makes us unique

Welcome to MedVital Tegernsee – a place for modern medicine, prevention, and true regeneration

As a family business with a clear vision to rethink health, MedVital combines innovative diagnostics with individual care and a holistic understanding of health. The focus is always on the individual – with their personal needs, goals, and potential.

Far away from everyday life, MedVital offers a space for peace, recovery, and new energy. A place where medical expertise, personal guidance, and sustainable health promotion come together.

MedVital Tegernsee – where modern medicine meets humanity.

MedVital Health Residence – An Insight

Welcome to beautiful Tegernsee. The stunning lakeside location, the unique mountain backdrop, and the clear mountain air create ideal conditions for you to feel completely well.

In our newly built health residence, we combine years of medical experience with in-depth hospitality expertise.

Discover the MedVital concept and take advantage of our versatile, holistic services. These support you in regenerating, staying healthy and vital, and delaying age-related illnesses.

We look forward to welcoming you as a patient or health resort guest at the MedVital Health Residence.

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