Four days that can change how you live, work, and age. You bear responsibility, make decisions, and achieve a great deal – but when do you consciously invest in your most important foundation: your health? This retreat combines scientifically sound knowledge, regeneration, and personal health impulses, so you can return to your daily life with more energy, clarity, performance, and inner balance. Medically supervised, holistically conceived, and developed for people who do not leave their health to chance.
More Energy. More Focus. More Quality of Life.
Vitality Reset – Longevity & Ayurveda in Tegernsee,
November 20-23, 2026
Rethinking Health
4-Day Vitality Reset at the MedVital Health Residence – What to Expect
More Energy for the Essentials
Discover how modern longevity strategies can positively influence your metabolism, regeneration, and performance.
Focus and Mental Clarity
Explore routines and methods that promote concentration, reduce stress, and strengthen your mental performance.
Ayurveda in Modern Daily Life
Learn about your individual constitutional type and discover how diet, daily rhythms, and lifestyle can sustainably support your health.
Movement and Regeneration
Yoga, breathing techniques, mindful movement, and targeted relaxation formats support the sustainable regeneration of body and mind.
Nature as a Source of Strength
The unique surroundings of Lake Tegernsee create space for a break from everyday life, new perspectives, and inner balance.
Program
Four days full of knowledge, regeneration, and personal health impulses.
Friday – Sleep & Regeneration
- Arrival by 4:00 PM
- 4:30 PM Get Together & Goodie Bag
- 5:00 PM Start & group check-in
- 6:00 PM Dinner
Saturday – Nutrition & Micronutrients
- 07:00 Early Morning Session
- Breakfast
- Nutrition & Longevity
- 11:00 – 15:00 Free Time
- 3:30 PM Exercise session
- 16:30 Cooking Session
- 6:00 PM Dinner
- 19:30 Fireside Chat
Sunday – Stress & Mental Health
- 07:00 Early Morning
- Breakfast
- Stress Management
- 11:00 – 15:00 Free Time
- 3:30 PM Movement & breathing session
- 4:00 PM Workshop: “Integrating Learnings into Daily Life”
Monday – Closing
Monday – Closing
- 07:00 Early Morning
- Breakfast
- Feedback & Joint Closing
Longevity Meets Ayurveda – Secure Your Spot Now
Vitality Reset – Longevity & Ayurveda in Tegernsee – November 20 – 23.11.2026
Use these four days at the MedVital Health Residence in Tegernsee to recharge your batteries, receive valuable health impulses, and strengthen the foundation for a long, vital, and fulfilling life.
The retreat will take place from November 20, 2026 to November 23, 2026. Three nights at the MedVital Health Residence, including full board, are included in the price. Extension nights are available upon request.
If you book by the end of August, you benefit from the early bird offer: For one person, the price is €1,380 instead of €1,499; for two people, it is €2,380 instead of €2,499. After that, regular prices apply.
What We Offer:
– 3 nights’ accommodation
– Daily sessions with Dr. Lara Maier, Dr. Martin Porstner & Julia Beckers on Ayurveda, longevity, and prevention in a medical yet relaxed setting
– a surprise goodie bag
– a surprise goodie bag
– Daily rotating activity program with yoga, hikes, and workshops, and much more
– MedVital inclusive services
– MedVital inclusive services
People Who Will Accompany You
The Team Behind the Retreat
Dr. med. Lara Maier
Physician for Preventive & Integrative Medicine | Ayurveda · Longevity
Dr. Lara Maier combines modern medicine with stress medicine, Ayurveda, and longevity. Her work focuses on regeneration, hormonal balance, and performance – the question of what a body needs to perform consistently at a high level. Her approach is integrative: preventive medicine meets the Ayurvedic observation system, both made practical for everyday life. She supports people who want to actively shape their health, not just manage it.
Dr. med. Martin Porstner
Physician for Prevention, Longevity, and Sustainable Performance
Dr. Martin Porstner combines modern preventive medicine with a holistic approach to health, performance, and healthy aging. His focus is on longevity, metabolic health, regeneration, and prevention. With clearly communicated, scientifically sound knowledge, he helps people actively shape their health, maintain their vitality, and live healthily in the long term.
Julia Beckers
Sports, Mental, and Health Coach (B.Sc., B.Sc.)
Julia Beckers combines movement, nutrition, and mental strength into a practical health concept for everyday life. As a former competitive athlete and sports, nutrition, and mental coach, she helps people bring more energy, performance, balance, and well-being into their daily lives with simple and sustainable strategies. Her goal: to make health tangible as a foundation for quality of life and personal development.
Welcome to Your Personal Health Upgrade in Tegernsee
The future of health does not lie in treating diseases. It lies in maintaining vitality, performance, and quality of life for as long as possible. Longevity deals with the scientific factors for healthy aging, physical fitness, mental strength, and biological youth. Ayurveda complements this approach with an individual perspective on people and provides practical strategies for balance, regeneration, and well-being. Together, this creates a holistic health concept for people who take responsibility – also for themselves.
Medically Supervised. Individually Cared For.
A special feature of this retreat is the close connection between holistic health promotion and modern preventive medicine. During your stay, you can take advantage of the medical expertise of the MedVital Health Residence through additional individual services:
- Medical consultations and health discussions
- Individual longevity and prevention recommendations
- Infusion and micronutrient therapies
- Medical Massages
- Regenerative applications and therapies
- Further health services of the Residence
The MedVital Health Residence
The MedVital Health Residence combines modern preventive medicine, scientifically sound health concepts, and holistic care in an exclusive setting at Lake Tegernsee.
Here, the focus is not on symptoms, but on the individual and their potential for health, vitality, and quality of life.
A place for people who understand health as the most important investment of their lives.
Who This Retreat Was Created For
For men and women between approximately 25 and 65 years of age who:
✓ bear high professional or private responsibility
✓ wish to maintain their energy long-term
✓ understand health as the foundation of success
✓ want to actively confront stress
✓ wish to strengthen their resilience
✓ are interested in longevity, prevention, and modern health concepts
✓ want to experience Ayurveda in a contemporary context
No prior knowledge is required.
What You Take Home With You
After four days, you will leave Lake Tegernsee not only feeling refreshed, but also taking with you new perspectives on your health, concrete strategies for your daily life, and a deeper understanding of your individual needs.
You will gain:
✓ More energy and performance
✓ More focus and mental clarity
✓ Improved regeneration
✓ Greater resilience to stress
✓ Practical health routines for everyday life
✓ New impulses for a long, vital life
